Things seem to be moving in the right direction. I have lost 5 lbs. I am now in the double digits of the lbs I want to loose out of 104 lbs. I will admit it hasn't been easy, but 2 weeks in and I am starting to adapt. Diet foods can be a bit cruel for someone like me with major plumbing problems. Most diets consist of whole foods: fruits & vegetables, grains and nuts. These food groups give me nothing but pain. But I am trying an experiment. I am trying to toughen up my muscles by eating these foods (except for the nuts) in moderation and at night. I want to see if my body will adapt. So far, so good.
And to celebrate my little loss! I decided to start on one of my "44 Life Enhancements-#17: Donate 4 Full bags to the Salvation Army or Goodwill". I dropped off 1 large 15 lb. bag of clothes to the Goodwill store today! One bag delivered three more to go!
"Before giving, the mind of the giver is happy;
while giving, the mind of the giver is made peaceful;
and haven given, the mind of the giver is uplifted."
-Buddha-
Good luck on your journey. I hope one of your goals was go roller skating...
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